![]() ![]() There's evidence to indicate that this process is indeed effective in disease models (or when applied to someone with compromised circulation), but the evidence gets more complicated when healthy and fit athletes are using these compression technologies. In theory, the sequence-or pattern that the pressure is applied with-will help with the circulation of blood and lymph, which is something that our circulatory system does extremely efficiently. It is pulsating pressure that surrounds the body by using inflatable sleeves or boots. Intermittent Pneumatic Compression (IPC) or External Pneumatic Compression (EPC) is essentially the same but more complicated. Evidence linking differences to clinical outcomes is lacking. They differ with respect to patterns of compression and the length of the sleeve. ![]() In a nutshell, compression is simply applying circumferential pressure to the body using fabric or medical materials (like wraps or bandages). Purpose: The five pneumatic compression devices (PCDs) that are marketed provide mechanical protection from deep venous thrombosis (DVT). This is why we still see outdated activities like static stretching on the sidelines of football games and hear about ice baths administered during multi-stage triathlons.Īlthough the science is confusing, the anecdotes are clear-athletes like their recovery rituals. Even professional sports coaches-who struggle to keep their players on the court, field, or ice-can't keep up with the real science. The intersection of research and marketing creates confusion. To make matters worse, the message behind it can be misleading. Fletcher et al (2021) The benefits of intermittent pneumatic compression and how to use WoundExpress in Practice. Let's start here: compression technology is confusing. Today, compression devices use a mechanical pump and a sleeve to deliver intermittent pneumatic compression (IPC), also known as vasopneumatic compression. As Jeff says, he has "had marked interest and has been involved in research with external pneumatic compression for quite some time now." To help me get through this topic and to help us understand how a device like the NormaTec external pneumatic compression systems works, I brought in Jeff Martin, Assistant Dean of Basic Medical Sciences and Associate Professor of Physiology at the DeBusk College of Osteopathic Medicine at Lincoln Memorial University, Knoxville, to help us along. There are many factors to consider when you ask the question: does compression truly aid in athletic recovery? It can be applied statically or intermittently, and it varies from gentle pressure to very intense medical support. The problem gets compounded when you introduce something as complex as compression. It means different things to different athletes, and each one has their favorite recovery ritual. Recovery is a complicated fitness area to navigate. ![]()
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